Depression
What is Depression?
Feeling sadness is just part of the experience of depression – it is a struggle that wreaks havoc on our heart, body, mind and soul. It can strip the daylight out of what may be a meaningful, daily experience, so even the most routine of tasks feel like more than one can bear. And, unfortunately, an overwhelming number of women in this world are living in this space, often in isolation and silence out of fear of stigma and/or misunderstanding about reclaiming their full selves. At Samadhan Psychological Solutions we create space for healing to take place. We believe in the inherent power and sacred resilience every woman has. We will walk beside you, as a professional and compassionate ally, as you find balance and care for your spirit, and celebrate all of you.
Common Signs and Symptoms of Depression
As you travel this road toward recovery, you may wish to identify some of the symptoms you may be experiencing — keep in mind that depression affects both your brain and your body. Symptoms may include :
- feelings of sadness, emptiness, and/or hopelessness
- Decreased interest in things that a person previously found pleasurable
- Lack of interest and/or enjoyment in doing things that you enjoyed before
- Increased fatigue or lack of energy
- Significant sleep problems or sleeping a lot
- Decreased appetite or some type of eating issue
- Problems with concentrating and/or making decisions
- Feelings of guilt, inferiority and/or uselessness
- Feelings of irritability, restlessness and/or anger
Causes of Depression
- Biological factors:refer to restoring equilibrium of brain neurotransmitters (chemicals) and/or a family history of mental health issues.
- Psychological factors: refer to negative thinking patterns that are ongoing or chronic as well as unresolved trauma from the past.
- Environmental factors: Major life stressors - loss of job or job difficulties, a broken relationship, financial problems or loss of loved one.
- Lifestyle factors: Insufficient sleep, poor nutrition, drugs and/or alcohol consumption.
Why Professional Help Matters
01.
A safe and non-judgmental space to express your feelings.
02.
A way to identify and change negative thinking styles and patterns
03.
Support tools to manage stress and build resilience
04.
Long-term coping skills to manage potential relapses.
Treatment & Support at Samadhan Psychological Solutions
Individualized evidence-based treatment approaches from Samadhan Psychological Solutions for coping with depression include:
- Individual Counseling:Meet with a clinician, speak with them about your feelings, and together create strategies to cope.
- Cognitive Behavioral Therapy (CBT): Evidence based approaches to identify sources of negative thinking and then to change that thinking.
- Mindfulness & Stress Management: Techniques towards calming your mind and staying focused.
- Holistic Guidance: For individuals for whom coming into the office is not possible.
- Online Counseling: Accessible support for those unable to visit in person.
Self-Help Tips for Managing Depression
- Maintain a consistent routine regarding your sleep.
- Stay active (yes, activity produces, and releases endorphins, which can give you a good feeling).
- Eat a well-balanced meal or at least something somewhat balanced.
- Practice some mindfulness, or meditation.
- Stay connected with supportive friends and family
- Consider reducing your assignments into some smaller manageable, achievable tasks, so you can leave at the end of the workday feeling you have accomplished something.